If you’re like most people, you're probably not always kind to yourself.  This manifests in our subconscious responses when we make mistakes or whe...

A screening is a tool that has been proven by research to help identify possible mental health challenges. The screening tools on this page provide...

I’ve been thinking a lot about the way I use my time, and I thought it was high time I took a break. My mind was so cluttered and foggy after the p...

The Speaker Listener Technique was a part of my PREP (Prevention and Relationship Enhancement Program) training when I w

If you haven't already tried it, journaling is an amazing tool to help you tap in…you know build a meaningful relationship with yourself. Writing down your thoughts, feelings, goals, and values on paper is a healing method, as it provides clarity. It is also a form of manifestation as it helps you track your goals and track your success.  Hold up cut ups there are bonuses to journaling, such as working on your positive self-talk, managing your emotions, and seeing your growth. 

Starting is easy as long as we anticipate the blockage:

Being disconnected from your ambitious self can make shit more challenging to navigate. An overall connection occurs when you take every available ...

Use this werksheet to create affirmations that are specifically tailored to you. It's a great tap in method to begin connecting to a more 

Don't allow self-doubt to block your ambition. Try these strategies, and each time you slay, you will maintain the belief that you can do it again. Each slain experience makes you embrace how capable you are.

We should also never take our mistakes personally. They are simply undesired results.